Sakita Mina Yasuragi Switch Body Maintenance

“Yasuragi Switch” (Peace of Mind Switch)

Publisher: Nikkei BP
Author: Mina Sakita
ISBN-13: 978-4296207138
Dimensions: 21 x 14.8 x 1.6 cm
Price: ¥1,870 (tax included)

【Condition】
No noticeable damage, generally clean. The obi (paper band) is not included.

* Disinfected and cleaned before shipping.
* This is a regular, uncut edition.
* This item is available for immediate purchase.

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【Content Introduction】
Over 750,000 copies sold! Melt away stress just by reading!

Mina Sakita, the best-selling author of "Zubora Yoga," "Sugoi Stretch," and "Hitori Hogushi," presents her first book on the theme of "self-care for the mind." This book is a mental care guide, featuring interviews with nine mental health professionals, including psychiatrists and certified psychologists.

Fuzzy feelings, irritation, stiffness, feelings of depression...
What is the true nature of stress that arises from interpersonal relationships?

What is the mechanism by which stress causes physical ailments?

Understanding your own thinking patterns, stretching while taking deep breaths...
There are many different "switches" to ease your mind that has become stiff from stress.

The author, who is sensitive to stress and emotional fluctuations, has learned self-care techniques from experts skilled in handling the mind, and this book helps you regain peace of mind.

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